OK, I admit, I have put on weight. Tiap kali jumpa customer, tiap kali calories pun bertambah. Snacks, coffee, fastfood...sangat tidak healthy! And exercise? I haven't gone jogging as often as I used to! Err, cos I am just too busy! Really! (I know u guys are going "Alasan!")
Cubi, can we start jogging again? I need a jogging partner to keep me motivated on weekends...else I akan zzzzzzzzz on weekend mornings :p
Hubby bought me new pair of shoes cos I told him my running shoes dah koyak which made my kaki sakit...haha (really!)
 | ||
| Boleh kira the number of times I pakai sejak beli :p |
He even dragged himself out to jog (he loves team sports ie futsal, bola sepak) just to motivate me, but I found other excuses...hehe
 |
| Penat ke yang oi? :p |
But I am going to make jogging my routine again...I have 4 weddings coming up (paling dekat is in March...sempat ke?) and I need to look good! Baju kebaya semua dah tempah, I even suruh tailor buat a few inches smaller...kalau tak lose a few inches, habislah i!
My last charity run was in November, and ever since I havent joined any runs...not that I'm a runner, but if I have and event as such, lagi semangat I nak train myself...
 |
| From left: Sarcastic sista, me, and Nazi Trainer |
I also need:
a) my sista to give me sarcastic remarks on my weight into piss me off so that I will actually jog again
b) I need to get Nazi trainer, Shakir for training sessions (Shasha, are u with me on this?)
c) Nazi diet instructor, Amira to marah me each time I nak minum teh tarik or eat anything with oil!
I CAN DO IT!!!
Jogging or any type of exercises are good for you, but jangan lupa pakai Premium Beautiful sekali...bagi u shape and no more menggeleber....u will look GORGEOUS!
Plus, detox semua yg merosakkan badan tu with LACTOLITE...you'll lose weight faster!
With great body, of cos you will look more confident!
FOR A LIMITED TIME ONLY, get PREMIUM BEAUTIFUL from me for a SPECIAL PRICE and you get FREE:
PB WASH
CALL ME FOR MORE INFO!!!
EMMA
012-6164714
1. Set goals. A race (thats usually for me), a wedding or a target weight
ReplyDelete2. Put reasonable methods. 1 kg/week or reduce food intake consistently, not drastically. No jumping into yoyo diets or fad diets.
3. Have realistic people around you. Go to a gym/nutritionist to assess your fitness/weight. My trainer said "KD, u're just overweight and full of fat"
4. Get that Nazi trainer going. I have a trainer in KK too. Mmg Nazi.But it works.
Rome wasnt built in a day, so dont think u can get that body without any efforts hehehe
*Rolls up sleeve*
ReplyDeleteNAZI DIET INSTRUCTOR IS BACK.
MUAHAHAHAHHAHAHAHAHA!!!
KS, I can jog on Friday evening :)
ReplyDelete